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Before you jump to PETOLA SEGI OATS SOUP (VEGAN) recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

Making the decision to eat healthily has great benefits and is becoming a more popular way of living. The overall economy is affected by the number of men and women who suffer from conditions such as high blood pressure, which is directly linked to poor eating habits. No matter where you look, people are encouraging you to live a healthier way of life but then again, you are also being encouraged to rely on fast foods that can affect your health in a damaging way. It is likely that many people assume it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to how they live. Contrary to that information, individuals can change their eating habits for the better by implementing a couple of simple changes.

One initial thing you can do is to pay close attention to the choices you make when you’re at the grocery because you probably buy a lot of items out of habit. For example, most likely you have never checked the box of your favorite cereal to see how much sugar it has. A superb healthy option can be porridge oats which have been found to be great for your heart and can give you good sustainable energy daily. You don’t like eating oatmeal on its own, try adding fresh fruits that can supply you with other healthy nutrients and as such, one modest change to your diet has been achieved.

Evidently, it’s not at all difficult to start integrating healthy eating into your daily routine.

We hope you got benefit from reading it, now let’s go back to petola segi oats soup (vegan) recipe. To make petola segi oats soup (vegan) you only need 10 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to cook PETOLA SEGI OATS SOUP (VEGAN):

  1. Take 1/3 cup of Oats.
  2. Use 2 pinch of Turmeric Powder ..
  3. Take 3 pinch of Cummins seed.
  4. Prepare 3 of Green chilly (chopped ) ..
  5. Prepare 1/4 bunch of Coriander leaves (green) ..
  6. Take 2 grams of Salt to tasete.
  7. Use 1 of Petola Segi (cleaned, finely chopped. ).
  8. You need 2 tbsp of Oil (Safola).
  9. Provide 1 small of Ginger.
  10. Get 3 tbsp of Lemon juice.


  1. Take a frying bowl put oil in it. Then put some cumine seeds and chopped green chilly, Ginger, and stir fry for some time..
  2. After 3 minutes now put Petola Segi and Oats in it. And stir fry for 1 minute..
  3. Now put Turmeric Powder and salt. And stir fry for 30 sec ..
  4. Now add water to it. And allow it to boil for 5 to 10 minutes..
  5. Switch off the gas. And keep aside and garnish it with lemon juice and then coriander Leaves..
  6. Serve hot with Love and Affection for extra taste..

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