Recipe: Tasty Tin fish and beans

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Before you jump to Tin fish and beans recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

The benefits of healthy eating are nowadays being given more publicity than ever before and there are good reasons why this is so. There are a lot of health conditions linked with a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and hypertension. Wherever you look, people are encouraging you to live a more healthy way of living but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a damaging way. Most people typically believe that healthy diets require a great deal of work and will significantly change how they live and eat. It is possible, though, to make a few minor changes that can start to make a positive impact to our daily eating habits.

Initially, you must be extremely careful when you are shopping for food that you don’t automatically put things in your basket that you don’t want to eat. For example, have you ever checked how much sugar and salt are in your favorite cereal? One wholesome option that can give you a great start to your day is oatmeal. Mix in fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can be a normal part of your new healthy eating regimen.

Evidently, it’s not difficult to start incorporating healthy eating into your life.

We hope you got benefit from reading it, now let’s go back to tin fish and beans recipe. You can have tin fish and beans using 10 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to cook Tin fish and beans:

  1. Use 410 g of Lucky star tomato fish.
  2. Use 410 g of Koo baked beans.
  3. You need 1 of onion.
  4. Prepare 1 of grates tomato.
  5. Use 1/2 of chicken stock.
  6. Provide 1 tsp of paprika.
  7. You need 1 tsp of steak n chop.
  8. Take 1 tsp of rajah mild.
  9. Get of Cooking oil to fry.
  10. Use 3 TBS of brown onion.

Steps to make Tin fish and beans:

  1. Chop onion and fry it.
  2. Pour your grated tomato and spice the tomato gravy with spice..
  3. Then open your tin fish and clean it. Once its cleaned pour it of the gravy and mash it..
  4. Open the baked beans and pour it and let it cook..
  5. Prepare your soup and and mixed with the fish and once it mixed the soup will thickness the fish and baked beans..
  6. Served with mixed vegie.

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