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Before you jump to Cold Instant Noodles recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
The benefits of healthy eating are nowadays being given more publicity than ever before and there are many reasons why this is so. There are many health conditions linked with a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and hypertension. Everywhere you look, people are encouraging you to live a healthier lifestyle but but then, you are also being encouraged to rely on convenience foods that can affect your health in a bad way. People typically think that healthy diets demand a lot of work and will significantly change the way they live and eat. Contrary to that information, individuals can modify their eating habits for the better by carrying out a few modest changes.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping since you probably pick out many food items out of habit. As an example, if you eat cereal for your breakfast, do you ever check to see what the sugar and salt content is before getting it? A good healthy alternative can be porridge oats which have been found to be beneficial for your heart and can give you good sustainable energy daily. If this is not to your liking on its own, try adding fresh fruits that can provide other healthy nutrients and as such, one modest change to your diet has been achieved.
All in all, it is not hard to begin to make healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to cold instant noodles recipe. To cook cold instant noodles you need 13 ingredients and 2 steps. Here is how you achieve that.
The ingredients needed to make Cold Instant Noodles:
- You need of Instant noodles.
- Get of Carrots (julienned).
- Get of Cucumber (julienned).
- Use of Pear (sliced).
- You need of Egg.
- You need of Sesame seed.
- Take of Sauce.
- Provide 1 tbsp of soy sauce.
- Provide 1 tbsp of vinegar.
- Use 1 tbsp of brown sugar.
- Prepare 1/2 packet of Soup Base Powder.
- Get 1/2 cup of warm water.
- Take of Ice cubes or chill the sauce after making.
Steps to make Cold Instant Noodles:
- Boil an egg. Blanch the vegetables. Boil the noodles and vegetable flakes from the instant noodle packet. Remove and drain..
- Add noodles to sauce. Add ice cubes. Add sesame seeds to garnish. Serve with kimchi..
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