Recipe: Delicious Super fiber vegan soup

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Before you jump to Super fiber vegan soup recipe, you may want to read this short interesting healthy tips about Goodies that offer You Vitality.

We are very mindful that consuming healthy snacks can help us feel better within our bodies. We tend to feel way less gross after we increase our intake of nutritious foods and decrease our consumption of processed foods. A bit of pizza will not cause you to feel as healthy as consuming a fresh green salad. Selecting healthier food choices can be difficult when it’s snack time. Shopping for snack foods can be a challenge because you have a great number of options. Here are some healthy snacks that you can use when you need an instant pick me up.

Eating almonds is a fantastic choice as long as you don’t possess a nut allergy. Almonds offer a multitude of health and fitness benefits and are an excellent choice when you really need a shot of energy. These kinds of nuts contain quite a lot of vitamins E, B2, and manganese. Tryptophan, an enzyme also contained in turkey that causes drowsiness, is found in almonds. Regarding almonds, however, they wont allow you to long for a nap. Instead they will merely help your muscles and digestive tract relax while also helping you feel less burned out. From time to time eating almonds can even be a mood increaser!

A large selection of quick health snacks is easily accessible. Being healthier doesnt really need to be a battle-if you let it, it can be quite easy.

We hope you got benefit from reading it, now let’s go back to super fiber vegan soup recipe. To make super fiber vegan soup you need 14 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to cook Super fiber vegan soup:

  1. You need 300 ml of ready cooked chikpea.
  2. Prepare 300 gm of fresh aspragus.
  3. You need 200 gm of frozen mixed vegetables.
  4. Prepare 2 tablespoon of ginger powder.
  5. Use 1 teaspoon of salt.
  6. Take 1 tablespoon of Black pepper.
  7. Take 1 tablespoon of garlic powder.
  8. Provide 1 teaspoon of chili flakes.
  9. Use 1 teaspoon of cumin powder.
  10. Get 2 tablespoon of olive oil.
  11. Take 4 dl of oatmilk (vegan).
  12. Provide 500 ml of water.
  13. You need 1 tablespoon of tapioca power (mixed in water).
  14. Take 1 tablespoon of cooking oil.

Steps to make Super fiber vegan soup:

  1. Cut the aspragus into half size. Keep the top part a side for topping use. The bottom part, peel of the skin and put a side that will cook with the soup..
  2. Warm up the 3 liter pot. Add in olive oil and continue to add in all the ingredients except the chikpea, frozen vegetables and the bottom part of the aspragus..
  3. Stir it around 1 to 2 minutes then add in the bottom part of the aspragus. Stir it a while then continue add in the chikpea and the frozen vegetables..
  4. After that add in 500ml water. Continue to let it boil for 20min in medium heat. After 20min add in oatmilk and turn up the heat to boil it up for around 5 minutes.
  5. Then remove the soup pot a side and use the hand mixer to mix all the ingredients into liquid..
  6. After that, put back the soup pot on the stove then add in the tapioca powder water to make the soup texture thicker..
  7. Then warm up the frying pan, add in 1 tablespoon cooking oil and add in the top part of asparagus. Slightly fry it and add 1 tablespoon water and continue fry for 3 min in high heat, sprinkle pink of salt and pepper. Then is ready to serve as the topping on the soup..

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