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Before you jump to Traditional Fish Soup recipe, you may want to read this short interesting healthy tips about Energy Boosting Snacks.
Enjoying healthy foods can make all the difference in the way we feel. Increasing our consumption of healthy foods while lowering the intake of unhealthy kinds plays a role in a more balanced feeling. A salad tends to make us feel better than a piece of pizza (physically anyway). Sometimes it’s difficult to find wholesome foods for treats between meals. Shopping for snack foods can be a difficult task because you have a great number of options. Here are a few healthy snacks that can be used when you need an instant pick me up.
When looking for a convenient healthy snack, don’t forget about yogurt. In fact, many individuals will substitute a container of yogurt for a healthy lunch-something we do not recommend. Low fat yogurt helps make a amazing snack, nevertheless. It consists of tons of calcium, protein, and B vitamins. Yogurt is easy for the physical body to digest and, dependent on the type of culture utilized to make the yogurt youre eating, can also help normalize your digestive system. Try including some wholesome nuts to unsweetened natural yogurt for a healthy snack idea. It’s an easy way to reduce sugar while still enjoying a yummy snack.
There are lots of healthy snacks you can choose that do not involve a lot of preparation or searching. When you make the decision to be healthy, it’s easy to find exactly what you need to be successful at it.
We hope you got insight from reading it, now let’s go back to traditional fish soup recipe. You can cook traditional fish soup using 17 ingredients and 10 steps. Here is how you achieve that.
The ingredients needed to cook Traditional Fish Soup:
- Take 4 pieces of fish such as, shark, cobia, lemonfish, mahi-mahi.
- Provide 1 bunch of fresh oregano.
- Use 1 of bay leaf.
- Provide of rustic bread, sliced.
- Prepare to taste of sweet paprika.
- You need to taste of salt.
- Get 4 cloves of garlic, finely sliced.
- Provide 50 ml of white wine vinegar.
- Take of plain flour.
- Get 150 ml of olive oil, extra virgin.
- Provide 500 ml of water.
- Prepare to taste of ground black pepper.
- Take 1 of egg, beaten.
- Prepare 1 medium of onion, chopped.
- Get 1/2 of Green pepper, chopped.
- You need 1 tbsp of tomato paste.
- Provide 1 of fish stock cube.
Steps to make Traditional Fish Soup:
- Prepare a marinade by mixing vinegar, 3 tbsp of olive oil, bay leaf and 1/2 tsp of paprika. Mix well then add the fish pieces and leave for 1 to 2 hours..
- In a deep saucepan add the olive oil and heat. Then add the onion, garlic and green pepper and simmer until the onion has softened..
- Add the marinade, tomato paste, stock cube and water, but remove the bay leaf. Replace lid and simmer for 10 minutes..
- Add the fish pieces to the pot Season with salt and pepper. Cook for another 10 minutes..
- Add 1 and 1/2 tablespoons of flour and mix gently. Over a low to medium heat simmer for 3 minutes to thicken the sauce. Add more flour if you think it needs to be thicker..
- Add the egg and continue to simmer gently for a further 5 minutes or so..
- Turn the heat off and add the thyme..
- Leave to stand for 10 minutes..
- In a shallow tray add the sliced bread and then add the fish pieces on top of the bread..
- Soak with the marinade and serve..
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