How to Prepare Perfect Garlic and cauliflower soup

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Before you jump to Garlic and cauliflower soup recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.

The benefits of healthy eating are today being given more publicity than ever before and there are many reasons for this. Poor diet is a contributing factor in health problems such as heart disease and high blood pressure which can place a drain on the economy. There are more and more efforts to try to get people to adopt a healthier lifestyle and yet it is also easier than ever to rely on fast, convenient food that is very bad for our health. It is likely that lots of people assume it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to how they live. Contrary to that information, individuals can change their eating habits for the better by making a couple of simple changes.

If you want to see results, it is definitely not a requirement to drastically change your eating habits. It’s not a bad idea if you wish to make considerable changes, but the most vital thing is to bit by bit switch to making healthier eating selections. Eventually, you will discover that you actually prefer to eat healthy foods after you have eaten that way for a while. Like many other habits, change occurs over a period of time and when a new way of eating becomes part of who you are, you are not going to feel the need to go back to your old diet.

Hence, it should be fairly obvious that it’s easy to add healthy eating to your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to garlic and cauliflower soup recipe. To make garlic and cauliflower soup you need 8 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to prepare Garlic and cauliflower soup:

  1. Use 3 heads of garlic – so 30+ cloves – peeled or keep them unpeeled and squeeze the flesh out before blending.
  2. Get 1 of yellow onion, cut into 8.
  3. Prepare 1 of small head cauliflower, cut into chunks.
  4. Get 1 tbsp of olive oil.
  5. Get 500 ml of vegan stock.
  6. Use of Juice of 1/2 lemon.
  7. Get of Seasalt and black pepper.
  8. Provide of Cayenne pepper to garnish.

Steps to make Garlic and cauliflower soup:

  1. Preheat the oven to 200C..
  2. Put the garlic, onion and cauli into a bowl. Mix with the olive oil. Put on a lined baking tray and roast for about 30 mins..
  3. Put the veg in a blender with the stock and lemon juice and a generous pinch of salt. Blitz until smooth. (If the soup has cooled, put into a pan and warm through.).
  4. Taste and season. Sprinkle some cayenne on. I also added chives. Enjoy 😋.

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