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Before you jump to low calorie apple cinnamon oatmeal breakfast muffin recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
The benefits of healthy eating are today being given more attention than ever before and there are a number of reasons for this. Poor diet is a leading factor in diseases such as heart disease and high blood pressure which can put a drain on the economy. Even though we’re incessantly being counseled to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. Most likely, most people think that it takes a lot of work to eat healthily and that they will have to drastically alter their way of life. Contrary to that information, individuals can modify their eating habits for the better by implementing a few modest changes.
One initial thing you can do is to pay close attention to the choices you make when you’re at the grocery as you probably purchase a lot of items out of habit. As an example, if you eat cereal for your breakfast, do you ever check to see what the sugar and salt content is before getting it? One heart-healthy option that can give you a positive start to your day is oatmeal. Add fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can become a regular part of your new healthy eating regimen.
All in all, it is not difficult to start to make healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to low calorie apple cinnamon oatmeal breakfast muffin recipe. You can have low calorie apple cinnamon oatmeal breakfast muffin using 11 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make low calorie apple cinnamon oatmeal breakfast muffin:
- Prepare 1 cup of rolled oats.
- Get 1 cup of unsweetened almond milk.
- Provide 1 cup of whole wheat flour.
- Get 1/2 cup of Brown sugar.
- Get 1/2 cup of unsweetened applesauce.
- Take 2 of egg whites.
- You need 1 tsp of baking powder.
- Use 1/2 tsp of baking soda.
- Get 1/2 tsp of salt.
- You need 1 tsp of cinnamon.
- You need 1 tsp of sweetener that measures like sugar.
Instructions to make low calorie apple cinnamon oatmeal breakfast muffin:
- Preheat oven to 350°F.
- Soak oats in milk for one hour..
- Mix all ingredients. Don't over mix or muffin will be tough.
- Coat muffin pan with nonstick cooking spray. Spoon mixture into pan..
- Bake 20 minutes.
- You can heat these In the microwave in the morning:).
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