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Before you jump to Tuwo with spinach soup recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
Healthy eating is nowadays a lot more popular than before and rightfully so. The overall economy is affected by the number of people who are dealing with diseases such as high blood pressure, which is directly related to poor eating habits. There are more and more campaigns to try to get us to follow a healthier lifestyle and still it is also easier than ever to rely on fast, convenient food that is not good for our health. People typically assume that healthy diets require much work and will significantly change how they live and eat. It is possible, however, to make several simple changes that can start to make a difference to our day-to-day eating habits.
The first change you can make is to pay more attention to what you buy when you shop for food since it is likely that you are inclined to pick up many of the things without thinking. As an example, most probably you have never checked the box of your favorite cereal to see how much sugar it contains. Having a bowl of oatmeal will give you the energy to face the day while protecting your heart simultaneously. You don’t like eating oatmeal on its own, try mixing in fresh fruits that can provide other healthy nutrients and as such, one simple change to your diet has been achieved.
All in all, it is not difficult to start making healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to tuwo with spinach soup recipe. You can have tuwo with spinach soup using 12 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to cook Tuwo with spinach soup:
- Prepare of White rice.
- Take of Beef.
- You need of Fish.
- Use of Spinach.
- Provide of Vegetable oil.
- You need of Palm oil.
- You need of Tomatoes.
- Get of Pepper.
- Prepare of Red pepper.
- You need of Onions.
- You need of Spices.
- Provide of Seasonings.
Instructions to make Tuwo with spinach soup:
- Boil your water at room temperature and add the rice.
- Cook the rice well and then stir it well until it's very smooth.
- Put it in a leather or something that can fit the shape.
- For the soup, wash the beef well and put it in the pot.
- Add spices, seasonings, vegetables oil and cook for 5mins.
- Great the tomatoes, red peppers, peppers, onions and pour it in the pot.
- Add the palm oil,seasonings, spices and let it cook for about 30mins to 45mins.
- Add the fish and cook it for 5mins.
- Then add the spinach, stir and cover it let cook for 3min and serve.
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