Easiest Way to Prepare Perfect Mixed Mushroom & Tofu Soup (Vegan/Vegetarian/Low Carb)

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Eating almonds is a fantastic choice as long as you do not have a nut allergy. As an all-in-one energy booster, almonds offer many health benefits. These types of nuts possess lots of vitamins E, B2, and manganese. They generally do, however, contain tryptophan-the same enzyme that renders you tired after eating turkey. But when you eat almonds, you do not feel like you must sleep a while. Alternatively they will simply help your muscles and digestive system relax while also helping you feel less stressed out. Your emotional level is often lifted simply by eating almonds.

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We hope you got insight from reading it, now let’s go back to mixed mushroom & tofu soup (vegan/vegetarian/low carb) recipe. To cook mixed mushroom & tofu soup (vegan/vegetarian/low carb) you only need 23 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to cook Mixed Mushroom & Tofu Soup (Vegan/Vegetarian/Low Carb):

  1. Provide of Sauces.
  2. Take 1 tsp of Chu Hou Paste (from a Chinese grocery).
  3. You need 1 tsp of Oyster Sauce (Vegan version at health food store).
  4. Prepare 1/2 tsp of Sesame oil.
  5. Provide of Light Soy Sauce.
  6. Use of Produce.
  7. Take 1 of Garlic Clove (sliced).
  8. You need 1 tbs of Ginger (sliced).
  9. You need 3 stalks of Spring Onion (sliced lengthways into quarters & halved).
  10. Take 160 gms of Broccoli (Cut into florets).
  11. You need 150 gms of mixed Asian Mushrooms (sliced).
  12. You need 1 stalk of Chinese Asparagus (Peeled and thickly sliced).
  13. Get 1 Handful of Corriander.
  14. Take 60 gms of (Approx) Bean Shoots.
  15. Provide of Spices.
  16. Take 1 tsp of Chinese 5 Spice.
  17. Use 1 of Dried Chilli.
  18. Prepare 1 tsp of Ground Black Pepper.
  19. Use 1 of Star Anise.
  20. Get of Other.
  21. Prepare 300 gms of Firm Tofu (cubed).
  22. Provide 3 cups of Vegetable Stock.
  23. You need 1/2 cup of water.

Steps to make Mixed Mushroom & Tofu Soup (Vegan/Vegetarian/Low Carb):

  1. Prepare Vegetables (as per in ingredients list).
  2. With all ingredients prepared, you can start..
  3. Heat Sesame oil in pot, then add the plate of Spices and stir fry quickly. Add the Mushrooms and stir fry for a minute, add the asparagus and sauces and 1 cup of stock. Mix all together..
  4. Add the broccoli, spring onion and the rest of the stock and the water to pot & lightly push down into the ingredients below. Bring the liquid to the boil..
  5. Turn down and cook on low for approx 20mins on low with lid on..
  6. Just before serving, add the tofu, bean shoots and and corriander & lightly stir through).

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