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Before you jump to Fish curry recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
Healthy eating is nowadays much more popular than before and rightfully so. The overall economy is impacted by the number of people who are dealing with conditions such as hypertension, which is directly associated with poor eating habits. There are more and more efforts to try to get us to follow a healthier way of living and still it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that lots of people assume it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, however, to make several small changes that can start to make a difference to our everyday eating habits.
These changes are easy to accomplish with all sorts of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil, for instance, is loaded with monounsaturated fats which are basically good fats that battle the effects of bad cholesterol. It also has vitamin E which is healthy for your skin, among other things. Even though you may already consume a lot of fruits and leafy greens, you may want to consider how fresh they are. Organic foods are an excellent choice and will reduce any possible exposure to harmful chemicals. You can be certain that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier because you will be able to get the fruit when it is the freshest and ripest.
Therefore, it should be quite obvious that it’s easy to add healthy eating to your everyday life.
We hope you got benefit from reading it, now let’s go back to fish curry recipe. To make fish curry you need 10 ingredients and 3 steps. Here is how you do it.
The ingredients needed to prepare Fish curry:
- Prepare 1 of Tilapia fish (you can follow this recipe for any kind of fish).
- Use 1 of medium size onion.
- Use 1 of large tomato.
- Provide 1 tsp of garlic paste or chopped fresh garlic.
- Prepare 1/2 tbsp of turmeric powder.
- Use 1/4 tbsp of chilli powder.
- Prepare 1 tbsp of tomato paste.
- You need to taste of Salt.
- You need of Hand full of fresh coriander.
- You need 2 tbsp of cooking oil.
Steps to make Fish curry:
- First marinade the fish for 10 to 15mins with pinch of salt, turmeric powder and chilli powder also few drops of soya sauce(optional).
- Heat a frying pan & pour oil. Fry the fish both side. Don’t fry them too much. Now keep them in a plate. In the same frying pan add onion, garlic and little bit of oil. Fry them until they get soft. Now add rest of the ingredients. Cook them for 15 minutes on medium heat. When the spices will be well cooked add those fried fish..
- Now add 1/2 cup of water and cover with lid. Cook them on medium to low heat for more 15mins. At the end garnish with coriander. You can add some fresh green chilli at the end if you like spicy. Serve with rice or any kind of bread..
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