Recipe: Tasty Fish curry

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Before you jump to Fish curry recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

Choosing to eat healthily provides incredible benefits and is becoming a more popular way of life. The overall economy is impacted by the number of men and women who are suffering from conditions such as hypertension, which is directly related to poor eating habits. There are more and more campaigns to try to get us to lead a healthier lifestyle and still it is also easier than ever to rely on fast, convenient food that is often bad for our health. It is likely that a lot of people assume it will take lots of effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, though, to make several minor changes that can start to make a positive impact to our everyday eating habits.

The first change you need to make is to pay more attention to what you purchase when you shop for food since it is likely that you have the tendency to pick up many of the things without thinking. For example, most probably you have never checked the box of your favorite cereal to see how much sugar it has. A great healthy alternative can be porridge oats which have been shown to be good for your heart and can give you good sustainable energy at the start of the day. If this is not to your liking on its own, try mixing in fresh fruits that can supply you with other healthy nutrients and as such, one simple change to your diet has been achieved.

As you can see, it’s easy to begin integrating healthy eating into your life.

We hope you got benefit from reading it, now let’s go back to fish curry recipe. You can cook fish curry using 12 ingredients and 7 steps. Here is how you do that.

The ingredients needed to make Fish curry:

  1. Use 500 gm of fish.
  2. Provide 1 tbsp of fenugreek seeds (Methi).
  3. Use 1/2 cup of tamarind pulp.
  4. Provide 5 of tomato puree.
  5. Use 3 of onions.
  6. You need 5 of green chillies.
  7. Take 3 tbsp of Red chilli powder.
  8. You need 2 tbsp of coriander powder.
  9. Provide 1/4 of turmeric powder.
  10. Provide 1/2 cup of coconut paste.
  11. Get to taste of Salt.
  12. You need as needed of Oil.

Instructions to make Fish curry:

  1. Clean the fish…..
  2. Heat a oil in a cooking pan.. Put fenugreek seeds, onion and green chilli.. Saute it.
  3. When the onion colour change add tomatoes puree.. Cook for 2 min.
  4. Now add tamarind pulp cook it for 5 mins…it have to come little boil.
  5. Now add two cup of water… Coriander powder, chilli powder, turmeric powder… Coconut…
  6. It's should come boil.. At that time add fish..and salt.. Cook for 15 mins.. The water level reduces to half….
  7. Now ur fish curry ready.. Serve it with rice.

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