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Before you jump to Tomato and carrot soup recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
The benefits of healthy eating are now being given more attention than ever before and there are a number of reasons why this is so. The overall economy is affected by the number of people who suffer from conditions such as hypertension, which is directly associated with poor eating habits. There are more and more efforts to try to get us to adopt a more healthy way of living and still it is also easier than ever to rely on fast, convenient food that is not good for our health. In all probability, a lot of people assume that it takes a great deal of work to eat healthily and that they will need to drastically alter their lifestyle. It is possible, however, to make several minor changes that can start to make a good impact on our everyday eating habits.
One way to deal with this to start seeing some results is to understand that you do not need to alter everything right away or that you should altogether do away with certain foods from your diet. If you wish to commit to a wholesale change, that is okay but the main thing at first is to try to make sure that you are making more healthy eating choices. As you get used to the taste of healthy foods, you will realize that you’re eating more healthily than before. As you stick to your habit of eating healthier foods, you will see that you won’t wish to eat the old diet.
As you can see, it’s not at all hard to start incorporating healthy eating into your daily routine.
We hope you got insight from reading it, now let’s go back to tomato and carrot soup recipe. To cook tomato and carrot soup you need 7 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to cook Tomato and carrot soup:
- Provide 495 grams of tomatoes on the vine quater ed then halved.
- Get 170 grams of carrots peeled and sliced.
- Prepare 170 grams of potatoes peeled and cubed.
- You need 1/4 tsp of coriander powder.
- Provide dash of ground black pepper.
- Provide 650 ml of Cold water.
- Take 2 of beef stock cubes to your diet. I used knorr reduced stock melts as have loads to use.
Instructions to make Tomato and carrot soup:
- Put carrots tomatoes and potatoes in pan or slow cooker I used 8 in 1.
- Pour water on till just covered.
- Put stock melts/cubes pepper and coriander on and stir to mix in.
- Put lid on and cook on low to medium until veg is cooked I used 8 in 1 on 140° for 30 minutes.
- Take off heat cool a little then blend with stick blender until smooth..
- Serve immediately or put in bowls with lids and keep in fridge for upto 4 days..
- My batch was 324 calories and served 4 and had following nutrion ….PROTEIN 15 CARBS 60 FIBER 14 SUGAR 17 FAT 11 SAT 2 SODIUM 28 POTASSIUM 21 VITAMIN A 561 VITAMIN C 15 CALCIUM 11 IRON 2.
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