Recipe: Appetizing Mashed potatoes with rosemary baked fish fillet#potatocontest

Hey everyone, welcome to our recipe page, looking for the perfect Mashed potatoes with rosemary baked fish fillet#potatocontest recipe? look no further! We provide you only the best Mashed potatoes with rosemary baked fish fillet#potatocontest recipe here. We also have wide variety of recipes to try.

Before you jump to Mashed potatoes with rosemary baked fish fillet#potatocontest recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

Deciding to eat healthily provides marvelous benefits and is becoming a more popular way of living. The overall economy is affected by the number of individuals who suffer from health problems such as high blood pressure, which is directly related to poor eating habits. Everywhere you look, people are encouraging you to live a more healthy lifestyle but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a detrimental way. People typically believe that healthy diets call for a lot of work and will significantly alter the way they live and eat. Contrary to that information, individuals can modify their eating habits for the better by implementing a couple of small changes.

These healthier food options can be applied to other foods such as your cooking oils. Olive oil, for instance, is loaded with monounsaturated fats which are essentially good fats that fight the effects of bad cholesterol. Olive oil is also a rich source of Vitamin E which has a lot of benefits and is also terrific for your skin. It may be that you already feel that you consume fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you purchase these. If at all possible, go for organic produce that has not been sprayed with deadly chemicals. If you can locate a good local supplier of fresh fruit and leafy greens, you can also eat foods that have not lost their nutrients as a result of storage or not being picked at the right time.

Obviously, it’s not hard to begin integrating healthy eating into your daily routine.

We hope you got benefit from reading it, now let’s go back to mashed potatoes with rosemary baked fish fillet#potatocontest recipe. To cook mashed potatoes with rosemary baked fish fillet#potatocontest you need 6 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to make Mashed potatoes with rosemary baked fish fillet#potatocontest:

  1. You need 4 of large potatoes.
  2. Get 2 pieces of fish fillet.
  3. Use of Rosemary twigs.
  4. You need 50 ml of milk.
  5. Get of Dhania.
  6. You need of Spinach.

Steps to make Mashed potatoes with rosemary baked fish fillet#potatocontest:

  1. Peel your potatoes and cut them into cubes then boil till soft.
  2. When they are soft and still have water, drain it away.
  3. Mashed the boiled potatoes and add milk, a little margarine and salt to taste to make it more creamier and to get a smooth consistency..
  4. Drop in few dhania leaves and place aside.
  5. Steam your spinach and add a little oil and salt to taste.
  6. Take your fish fillet and marinate it with whatever spices you want. I used garlic, salt and mixed herbs.
  7. Drop in a few rosemary twigs then bake for 15-20 mins.
  8. Serve and enjoy.

If you find this Mashed potatoes with rosemary baked fish fillet#potatocontest recipe helpful please share it to your friends or family, thank you and good luck.