Recipe: Delicious Fried rice 2

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Before you jump to Fried rice 2 recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.

Healthy eating is now a lot more popular than before and rightfully so. Poor diet is a leading factor in diseases such as heart disease and high blood pressure which can place a drain on the economy. There are more and more campaigns to try to get us to adopt a healthier lifestyle and yet it is also easier than ever to rely on fast, convenient food that is often bad for our health. It is likely that many people feel it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to how they live. Contrary to that information, individuals can change their eating habits for the better by carrying out a couple of small changes.

These sorts of changes are possible with all types of foods and can apply to the oils you cook in and the spread you put on bread. For example, monounsaturated fat like as olive oil can help to offset the bad cholesterol in your diet. Olive oil also is a good source of vitamin E which is healthy for your skin, among other things. While you may already consume a lot of fruits and vegetables, you might want to consider how fresh they are. If you choose organic foods, you can avoid the problem of ingesting crops that may have been sprayed with toxic pesticides. You can ensure that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier because you will be able to purchase the fruit when it is the freshest and ripest.

All in all, it is not hard to begin making healthy eating a regular part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to fried rice 2 recipe. You can have fried rice 2 using 13 ingredients and 5 steps. Here is how you do it.

The ingredients needed to cook Fried rice 2:

  1. Use 2 cups of sugar.
  2. Provide of Peas.
  3. Provide of Carrot.
  4. Prepare of Green beans.
  5. Prepare of Green pepper.
  6. Get of Onions.
  7. You need of Maggi, salt.
  8. Use of Garlic.
  9. Prepare of Scott bonnet.
  10. Prepare of Curry.
  11. Get of Oil.
  12. You need of Water.
  13. Provide of Cardamon n cinnamon.

Steps to make Fried rice 2:

  1. Wash your rice,sieve and keep aside for the water to completely drop..
  2. Dice your vegs, and your meat(I boiled the meat with spices)slice your onions and grind the Scott bonnet.
  3. In a clean pot add oil, stir fry the onions, vegs and meat, put the Scott bonnet, maggi, salt,.when its done keep aside.
  4. In another pot put some oil and pour ur rice,put curry and fry until the rice isn't longer sticking to the pot,put your vegs together with the rice and stir well, pour hot water, 1stick of cinnamon, 2pcs cardamon and cover the pot,allow to cook for at least 30mins..
  5. Serve with salad/coslow..

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