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Before you jump to Italian Chicken Vegetable Bean Soup recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
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As you can see, it is not hard to start making healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to italian chicken vegetable bean soup recipe. To make italian chicken vegetable bean soup you only need 17 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to prepare Italian Chicken Vegetable Bean Soup:
- You need 3 Tablespoons of olive oil.
- Use 3 cloves of garlic — chopped.
- Provide 1/2 teaspoon of black pepper.
- Get 1/4 teaspoon of thyme.
- Prepare 1 teaspoon of fennel seed.
- Take 1/2 of large onion — diced 1/4 inch.
- Get 1/2 of large red bell pepper — diced 1/4 inch.
- Prepare 2 of large carrots — diced 1/4 inch.
- Get 1 stalk of celery — diced 1/4 inch.
- Prepare 4 tablespoons of flour.
- Use 4 cups of chicken stock.
- Get 1 cup of diced tomatoes.
- You need 1/2 teaspoon of fresh rosemary finely chopped.
- Prepare 1 pound of cooked chicken, diced 1/2 inch (rotisserie chicken is real good).
- Use 2 cups of white beans, cooked or canned,drained.
- Provide 3 cups of fresh spinach (take off the stems) or 1/2 cup frozen spinach.
- Get to taste of salt.
Instructions to make Italian Chicken Vegetable Bean Soup:
- In a large stock pot add the oil and lightly brown the garlic then add the vegetables and turn to lower heat..
- Sweat the vegetables and spices over a medium low heat for 8 minutes covered with a lid..
- Dust with the flour and mix in to make the compound roux..
- Add the chicken stock, tomatoes, rosemary and diced chicken. Bring to a boil and turn down to a simmer for 10 minutes..
- Add the bean and simmer 10 more minutes, then add the spinach..
- Adjust seasoning and serve..
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