How to Make Appetizing Super fiber vegan soup

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Before you jump to Super fiber vegan soup recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

Opting to eat healthily offers marvelous benefits and is becoming a more popular way of life. Poor diet is a contributing factor in health problems such as heart disease and hypertension which can place a drain on the economy. There are more and more efforts to try to get us to lead a more healthy way of living and yet it is also easier than ever to rely on fast, convenient food that is not good for our health. People typically believe that healthy diets call for much work and will significantly alter the way they live and eat. In reality, though, simply making a few minor changes can positively impact daily eating habits.

You can make similar modifications with the oils that you use for cooking your food. Olive oil, for example, is loaded with monounsaturated fats which are known as the good fats that counter the effects of bad cholesterol. Olive oil also is a good source of vitamin E which is beneficial for your skin, among other things. It could be that you already think that you eat fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you purchase these. Organic foods are an excellent choice and will reduce any possible exposure to deadly chemical substances. Searching for a local supplier of fresh produce will give you the option of consuming foods that still have almost all of the nutrients which are usually lost when produce has been kept in storage before selling it.

Evidently, it’s not at all difficult to start integrating healthy eating into your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to super fiber vegan soup recipe. You can have super fiber vegan soup using 14 ingredients and 7 steps. Here is how you do it.

The ingredients needed to make Super fiber vegan soup:

  1. Get 300 ml of ready cooked chikpea.
  2. Get 300 gm of fresh aspragus.
  3. Use 200 gm of frozen mixed vegetables.
  4. You need 2 tablespoon of ginger powder.
  5. Prepare 1 teaspoon of salt.
  6. Get 1 tablespoon of Black pepper.
  7. Provide 1 tablespoon of garlic powder.
  8. Take 1 teaspoon of chili flakes.
  9. Use 1 teaspoon of cumin powder.
  10. Take 2 tablespoon of olive oil.
  11. Prepare 4 dl of oatmilk (vegan).
  12. Prepare 500 ml of water.
  13. Use 1 tablespoon of tapioca power (mixed in water).
  14. Provide 1 tablespoon of cooking oil.

Instructions to make Super fiber vegan soup:

  1. Cut the aspragus into half size. Keep the top part a side for topping use. The bottom part, peel of the skin and put a side that will cook with the soup..
  2. Warm up the 3 liter pot. Add in olive oil and continue to add in all the ingredients except the chikpea, frozen vegetables and the bottom part of the aspragus..
  3. Stir it around 1 to 2 minutes then add in the bottom part of the aspragus. Stir it a while then continue add in the chikpea and the frozen vegetables..
  4. After that add in 500ml water. Continue to let it boil for 20min in medium heat. After 20min add in oatmilk and turn up the heat to boil it up for around 5 minutes.
  5. Then remove the soup pot a side and use the hand mixer to mix all the ingredients into liquid..
  6. After that, put back the soup pot on the stove then add in the tapioca powder water to make the soup texture thicker..
  7. Then warm up the frying pan, add in 1 tablespoon cooking oil and add in the top part of asparagus. Slightly fry it and add 1 tablespoon water and continue fry for 3 min in high heat, sprinkle pink of salt and pepper. Then is ready to serve as the topping on the soup..

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