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Before you jump to Egusi soup recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
Healthy eating is nowadays a good deal more popular than it used to be and rightfully so. There are numerous diseases related to a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and high blood pressure. Even though we’re constantly being encouraged to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. In all likelihood, a lot of people assume that it takes a lot of work to eat healthily and that they will have to drastically alter their way of life. It is possible, though, to make some simple changes that can start to make a positive impact to our everyday eating habits.
Initially, you should be very careful when food shopping that you don’t automatically put things in your basket that you no longer want to eat. For instance, have you ever checked how much sugar and salt are in your breakfast cereal? Having a bowl of oatmeal will give you the energy to face the day while protecting your heart at the same time. By mixing in fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a positive change to your diet.
Hence, it should be fairly obvious that it’s not at all hard to add healthy eating to your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to egusi soup recipe. You can have egusi soup using 9 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to cook Egusi soup:
- Get of Fresh meat.
- You need of Smoked fish.
- Use of Poma.
- Prepare of Palm oil.
- Provide of Diced onion,Diced tomatoes,Diced pepper.
- You need of Spinach or collard greens.
- Use of Salt, cayenne pepper.
- Provide of Seasoning.
- Provide of Ground egusi.
Steps to make Egusi soup:
- Use a pot to heat d palm oil.
- Clean d stock fish and boil in another pot with onions till soft..
- Add d meat to it and allowed to boil for 30mint.
- Then add d onions,pepper,seasoning,grinded melon, and crayfish to d heated oil and allow steaming for 1mint.
- Pour in d cooked ingredients into d fried ones and allowed to boil for 10mint.
- Add pumpkin leave (ugu) and salt to taste and allow to simmer for 5mints.
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