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Before you jump to Vegetable soup recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
The benefits of healthy eating are these days being given more publicity than ever before and there are a number of reasons for doing this. Poor diet is one factor in illnesses such as heart disease and hypertension which can place a drain on the economy. While we’re incessantly being counseled to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. A lot of people typically believe that healthy diets call for a lot of work and will significantly alter the way they live and eat. In reality, though, simply making a few modest changes can positively affect day-to-day eating habits.
You can get results without needing to remove foods from your diet or make huge changes immediately. It’s not a bad idea if you want to make major changes, but the most vital thing is to step by step switch to making healthier eating choices. Soon enough, you will probably see that you will eat more and more healthy food as your taste buds get used to the change. As you stick to your habit of eating healthier foods, you will discover that you won’t want to eat the old diet.
Hence, it should be somewhat obvious that it’s not hard to add healthy eating to your daily lifestyle.
We hope you got insight from reading it, now let’s go back to vegetable soup recipe. You can have vegetable soup using 15 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to prepare Vegetable soup:
- Provide 1 tbsp of olive oil.
- Provide 1 of small onion, peeled and chopped.
- Prepare 2 of carrots, chopped.
- Take 2 sticks of celery, chopped.
- You need 1 of leek, chopped.
- Provide 1 of potato, peeled and chopped.
- Use 1/2 head of celeriac, peeled and chopped.
- Use 2-3 tbsps of fresh herbs eg thyme, rosemary, parsley.
- Take 1 of bay leaf.
- Get of Salt and pepper.
- Prepare 800 ml of vegan/ veggie stock – maybe some more too.
- Get 1 of couple of handfuls of greens eg baby leaf greens, kale, spring cabbage.
- Get of Optional:.
- Take of Some red lentil pasta cooked separately and added just before serving.
- Prepare of Or a can of cannellini beans, drained, rinsed and added with the stock.
Steps to make Vegetable soup:
- Heat the oil in a pan. Add the onion, celery and carrots. Sauté for about 10 mins..
- Add the potato, celeriac and leek. Sauté for about 5 mins..
- Season and add the herbs. Sauté for about another 10 mins. Stir every now and then to make sure the veg don’t stick..
- Add the stock. Bring to the boil. Cover and simmer til the vegetables are tender -.
- Roughly tear the greens. Stir through for 2-3 mins..
- Serve and enjoy 😋.
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