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Before you jump to Lentil and spinach soup – vegetarian recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
The benefits of healthy eating are nowadays being given more attention than ever before and there are good reasons why this is so. There are a lot of diseases associated with a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and hypertension. Everywhere you look, people are encouraging you to live a healthier way of living but then again, you are also being encouraged to rely on convenience foods that can affect your health in a bad way. In all likelihood, a lot of people believe that it takes too much work to eat healthily and that they will have to drastically change their way of life. Contrary to that information, people can modify their eating habits for the better by implementing a few small changes.
These healthier food options can be applied to other foods such as your cooking oils. Olive oil, for example, contain monounsaturated fats which are basically good fats that combat the effects of bad cholesterol. Olive oil is also a rich source of Vitamin E which has numerous benefits and is also good for your skin. Even though you may already consume lots of fruits and vegetables, you might want to consider how fresh they are. If you decide to eat organic foods, you can avoid the problem of eating crops that may have been sprayed with harmful pesticides. If you can find a good local supplier of fresh fruit and veggies, you can also eat foods that have not lost their nutrients due to storage or not being harvested at the right time.
As you can see, it is not hard to begin making healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to lentil and spinach soup – vegetarian recipe. To cook lentil and spinach soup – vegetarian you only need 11 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to prepare Lentil and spinach soup – vegetarian:
- Prepare 1 tbsp of olive oil.
- Prepare 1 of red onion, chopped.
- Use 1 clove of garlic, crushed.
- You need 1 of carrot, chopped.
- Use 1-2 sticks of celery, chopped.
- Prepare 2 of tsps ground cumin.
- Use 1/2-1 tsp of chilli flakes.
- Use 1/2 cup of green lentils.
- Get 1 litre of veggie or vegan stock.
- Provide 2 cups of spinach.
- Get of Feta to serve.
Instructions to make Lentil and spinach soup – vegetarian:
- Heat the oil in a large pan. Sauté the onion, garlic, carrot and celery for about 15 mins til softened..
- Add the cumin, chilli flakes, lentils and stock. Bring to boil then simmer for 30-ish mins..
- Add the spinach and stir through til just wilted..
- Ladle into bowls and crumble some feta or veggie cheese on top. A squeeze of lemon is nice too. Enjoy 😋.
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