Recipe: Tasty Vickys Creamy Broccoli Soup GF DF EF SF NF

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Before you jump to Vickys Creamy Broccoli Soup GF DF EF SF NF recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.

The benefits of healthy eating are now being given more publicity than ever before and there are many reasons for doing this. The overall economy is affected by the number of men and women who suffer from health problems such as hypertension, which is directly linked to poor eating habits. There are more and more efforts to try to get people to adopt a more healthy way of living and still it is also easier than ever to rely on fast, convenient food that is very bad for our health. It is likely that a lot of people assume it will take so much effort to eat a healthy diet or that they have to make a large scale change to how they live. Contrary to that information, individuals can change their eating habits for the better by carrying out several small changes.

One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food as you most likely pick out many food items out of habit. For instance, most probably you have never checked the box of your favorite cereal to find out its sugar content. One wholesome substitute that can give you a healthy start to your day is oatmeal. By mixing in fresh fruit, you can give your oatmeal a better flavor and, before you know it, you will have made a good change to your diet.

Therefore, it should be quite obvious that it’s not difficult to add healthy eating to your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to vickys creamy broccoli soup gf df ef sf nf recipe. To make vickys creamy broccoli soup gf df ef sf nf you only need 12 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to prepare Vickys Creamy Broccoli Soup GF DF EF SF NF:

  1. Use 1 tbsp of olive oil.
  2. Take 2 clove of minced garlic.
  3. Get 1 inch of fresh ginger, peeled and finely chopped.
  4. Use 1 tsp of mild curry paste.
  5. You need 1 of small onion, chopped.
  6. Take 1 of medium carrot, diced.
  7. Use 500 grams of gold potatoes.
  8. Prepare 500 grams of broccoli.
  9. Prepare of water.
  10. Prepare 200 ml of light coconut milk.
  11. Provide 1 handful of fresh parsley.
  12. You need 1 of salt and pepper to taste.

Instructions to make Vickys Creamy Broccoli Soup GF DF EF SF NF:

  1. Heat the oil in a soup pan then add the garlic, ginger and curry powder. Stir in to flavour the oil well.
  2. Add the broccoli, onion, carrot and potatoes and fry off a little in the oil, then add enough water to cover them and add the parsley.
  3. Bring to boil and let simmer for 20 minutes until the potatoes are soft, then put the whole lot through a blender and blend smooth.
  4. Add the coconut milk, salt and pepper to taste and simmer gently to warm the milk through.
  5. If you prefer your soup thicker add a teaspoon of arrowroot or cornstarch mixed with cold water and simmer until thickened more. Likewise if you prefer it thinner, add more water.
  6. Serve with some dairy free sour cream or a vegan cheese toasted sandwich.

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