How to Make Yummy Party Jallof rice nd cucumber salad

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Before you jump to Party Jallof rice nd cucumber salad recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

The benefits of healthy eating are nowadays being given more publicity than ever before and there are many reasons for doing this. The overall economy is impacted by the number of men and women who are suffering from health conditions such as hypertension, which is directly related to poor eating habits. No matter where you look, people are encouraging you to live a more healthy way of living but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a damaging way. People typically assume that healthy diets demand a lot of work and will significantly change the way they live and eat. In reality, however, simply making a couple of minor changes can positively affect day-to-day eating habits.

These types of changes are easy to accomplish with all kinds of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil has monounsaturated fat which can help to reduce bad cholesterol. Olive oil is also a great source of Vitamin E which has a lot of benefits and is also great for your skin. Even though you may already eat lots of fruits and veggies, you may want to consider how fresh they are. If you decide to eat organic foods, you can avoid the problem of consuming crops that may have been sprayed with deadly pesticides. If you can find a good local supplier of fresh fruit and veggies, you can also eat foods that have not lost their nutrients because of storage or not being harvested at the right time.

Evidently, it’s not hard to start integrating healthy eating into your life.

We hope you got insight from reading it, now let’s go back to party jallof rice nd cucumber salad recipe. To make party jallof rice nd cucumber salad you only need 18 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to make Party Jallof rice nd cucumber salad:

  1. Prepare 2 cups of rice.
  2. Use of Pepper mix/tomato paste.
  3. Prepare of Oil.
  4. Get of Curry.
  5. Provide of Thyme.
  6. Take of Knorr.
  7. Prepare of White nd black pepper.
  8. You need of Chicken broth.
  9. Use of Chopped onion.
  10. Take leaves of Bay.
  11. You need of Cucumber salad.
  12. Take 1 of cucumber.
  13. Take 2 of tomatoes.
  14. Provide 3 of boiled eggs.
  15. You need 3 of boiled potatoes.
  16. Take 1 of small sauted onion.
  17. Prepare 1 of tblsp mayonnaise.
  18. Take 1 of maggie.

Instructions to make Party Jallof rice nd cucumber salad:

  1. In a pot add oil, pepper mix,tomato paste and stir fry for 5 mins then add all ur spices. Pour in ur chicken broth cover ur pot and allow it to simmer..
  2. Wash ur rice and add in ur pot. Cover and allow it to cook for like 10 mins, stir, add ur chopped onions, cover the pot with foil paper and cook on low heat untill it's done..
  3. Chopped ur cucumber, eggs, potatoes, tomatoes, onion and set aside..
  4. In a bowl add all ur chopped ingredients, add in mayonnaise, maggie and stir. Done.

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