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Before you jump to Sayur Kacang Merah (Kidney Beans Soup) recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
Deciding to eat healthily offers marvelous benefits and is becoming a more popular way of living. There are a number of health conditions associated with a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and high blood pressure. There are more and more campaigns to try to get people to adopt a more healthy lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is often bad for our health. It is likely that many people feel it will take great effort to eat a healthy diet or that they have to make a large scale change to their way of life. Contrary to that information, individuals can change their eating habits for the better by carrying out some modest changes.
Initially, you will need to be very careful when food shopping that you don’t automatically put things in your cart that you don’t want to eat. For example, most likely you have never checked the box of your favorite cereal to see how much sugar it contains. One nutritious option that can give you a healthy start to your day is oatmeal. Add fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can become a usual part of your new healthy diet.
As you can see, it’s not at all difficult to begin incorporating healthy eating into your life.
We hope you got insight from reading it, now let’s go back to sayur kacang merah (kidney beans soup) recipe. You can cook sayur kacang merah (kidney beans soup) using 7 ingredients and 5 steps. Here is how you do it.
The ingredients needed to cook Sayur Kacang Merah (Kidney Beans Soup):
- You need 250 gr of fresh kidney beans, soak for 10 minutes and remove the dirt and the water.
- Provide 250 gr of cubed roll steak, diced.
- Get 3 cm of lesser galangal, bruised.
- Use 1 tbsp of tamarind (or 1 1/2 tsp powdered tamarind).
- Get 4 tbsp of palm sugar.
- Use 1 tsp of salt.
- Take 1 liter of water.
Steps to make Sayur Kacang Merah (Kidney Beans Soup):
- Boil the water with the beans. Lower the heat and simmer throughout the process..
- Add the cubed roll steak and other ingredients except salt..
- Stir from time to time..
- When the beef is tender (use a fork to pierce it), add the salt. Usually it takes about 30 – 45 minutes..
- Adjust the taste when necessary..
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