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Ingesting healthy foods makes all the difference in how we feel. Increasing our consumption of well balanced meals while decreasing the intake of unhealthy ones contributes to a more healthy feeling. A salad allows us to feel better than a piece of pizza (physically at any rate). This is often a problem, nonetheless, with regards to eating between meals. Shopping for snacks can be a difficult task because you have countless options. There’s nothing like one of these brilliant healthy foods when you need an energy-boosting snack food.
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We hope you got insight from reading it, now let’s go back to chickpea and vegetable soup – vegan recipe. You can have chickpea and vegetable soup – vegan using 17 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to make Chickpea and vegetable soup – vegan:
- You need 2 tablespoons of olive oil.
- Use 3 of carrots, chopped.
- Take 3 sticks of celery, chopped.
- Take 1 of onion, peeled and chopped.
- Prepare 1 of garlic clove, peeled and crushed.
- Get of Salt and pepper.
- Take 1 tbsp of Lebanese 7 spice or baharat or ras el hanout.
- Use 1/2 tsp of ground cinnamon.
- Prepare 1/2 tsp of ground turmeric.
- Take 1 tsp of ground cumin.
- Get of anything from a pinch to 1/2 tsp chilli flakes depending on taste.
- Prepare 1 litre of vegan/ veggie stock.
- Use 1 can of /400g chopped tomatoes.
- Take 1 of can/ 400g chickpeas, drained and rinsed.
- Prepare 1/3 cup of red lentils, rinsed and drained.
- Prepare of Juice of 1/2 lemon.
- Get of Parsley or coriander to garnish.
Steps to make Chickpea and vegetable soup – vegan:
- Heat the oil in a pan on a medium-low heat. Add the garlic, onion, celery and carrot. Sauté for about 10 mins til they start to soften..
- Add the spices, stir through and cook for a minute or two..
- Add the stock and tomatoes. Bring to the boil..
- Add the chickpeas and lentils. Season. Bring down to a simmer, cover and cook for about 20-25 minutes..
- Squeeze in the lemon. Ladle into bowls and sprinkle the parsley or coriander. Enjoy!.
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