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Enjoying healthy foods tends to make all the difference in the way we feel. We tend to feel way less gross after we increase our intake of wholesome foods and decrease our consumption of junk foods. Eating more vegetables helps you feel much better than eating a slice of pizza. Choosing healthier food choices can be challenging when it is snack time. Finding snacks that really help us feel better and increase our energy levels often involves lots of shopping and meticulous reading of labels. Why not try some of the following wholesome snacks the next time you need some extra energy?
Whole grain snacks are an superb choice for a fast wholesome snack. A mid-morning snack of whole grain bread along with some protein will maintain you until it’s time for lunch. Chips and crackers made from whole grains can be great for quick snacks to eat on the go. Whole grains are always better than highly processed grains found in white bread.
A large variety of quick health snacks is easily obtainable. Choosing to live a healthy lifestyle can be as uncomplicated as you want it to be.
We hope you got insight from reading it, now let’s go back to black bean, corn & sausage soup recipe. You can have black bean, corn & sausage soup using 13 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to prepare Black Bean, Corn & Sausage Soup:
- Prepare 1 lb of hot or Cajun sausage.
- Take 1 can of corn.
- Provide 2 cans of black beans.
- Take 1 1/2 cans of water.
- Prepare to taste of Salt & pepper.
- Get 1 tbsp of Ground cumin.
- Provide 1 of yellow onion diced.
- You need Dash of ground thyme.
- Prepare 1 tsp of ground cinnamon.
- Take of Shredded cheddar cheese to garnish.
- Take of Sour cream to garnish.
- Take of Sriracha to garnish.
- Provide of Cilantro to garnish.
Steps to make Black Bean, Corn & Sausage Soup:
- Dice onion, grate fresh garlic, and slice sausage into pennies..
- Sauté on medium heat for approximately 5 minutes with salt, pepper, cumin, thyme, oregano, and cinnamon..
- Add corn and black beans, plus 1 1/2 cans of water..
- Simmer for 20 minutes and serve hot..
- Add desired garnishes!.
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