Recipe: Yummy Noom Friendly Instant Pot Chickpea Barley Soup

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Before you jump to Noom Friendly Instant Pot Chickpea Barley Soup recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

Healthy eating is today much more popular than it used to be and rightfully so. Poor diet is a contributing factor in health conditions such as heart disease and high blood pressure which can place a drain on the economy. There are more and more efforts to try to get us to follow a healthier way of living and nonetheless it is also easier than ever to rely on fast, convenient food that is very bad for our health. Most people typically believe that healthy diets demand a lot of work and will significantly change how they live and eat. Contrary to that information, people can change their eating habits for the better by carrying out a couple of simple changes.

One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food as you most probably purchase many items out of habit. For example, did you ever think to check how much sugar and salt are in your preferred cereal? Eating a bowl of oatmeal will provide you with the energy to face the day while protecting your heart simultaneously. If this is not to your liking on its own, you can easily mix in fresh fruits that can provide other healthy nutrients and as such, one small change to your diet has been achieved.

As you can see, it is not difficult to start making healthy eating a part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to noom friendly instant pot chickpea barley soup recipe. You can have noom friendly instant pot chickpea barley soup using 10 ingredients and 2 steps. Here is how you achieve that.

The ingredients needed to cook Noom Friendly Instant Pot Chickpea Barley Soup:

  1. You need 2 cans (32 oz) of chickpeas drained and rinsed.
  2. Get 1 1/2 cups of barley.
  3. You need 1 of onion diced.
  4. You need 1 lb of frozen chopped spinach.
  5. Take 1 can (28 oz) of diced tomatoes.
  6. Provide 2 tbsp of minced garlic.
  7. Get 2 tbsp of rosemary.
  8. Prepare 1 tbsp of pepper.
  9. Prepare 1 tsp of salt.
  10. Get 4 cups of hot water.

Steps to make Noom Friendly Instant Pot Chickpea Barley Soup:

  1. In true Instant Pot form, add everything to the pot and stir. Make sure all the spices are mixed in..
  2. Cook for 30 minutes on soup mode. Let cool naturally..

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