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Before you jump to Smokey vegan pea and potato soup recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
Healthy eating is today a lot more popular than it used to be and rightfully so. There are a number of diseases associated with a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and hypertension. There are more and more efforts to try to get people to lead a healthier lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is very bad for our health. A lot of people typically believe that healthy diets call for a great deal of work and will significantly alter the way they live and eat. Contrary to that information, individuals can alter their eating habits for the better by carrying out a few modest changes.
These more wholesome food choices can be applied to other foods such as your cooking oils. Olive oil contains monounsaturated fat which can help to lower bad cholesterol. Olive oil can also be good for your skin as it is a great source of vitamin E. Although you may already eat lots of fruits and vegetables, you might want to consider how fresh they are. If you choose organic foods, you can avoid the problem of eating crops that may have been sprayed with toxic pesticides. You can ensure that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier because you will be able to get the fruit when it is the freshest and ripest.
Thus, it should be fairly obvious that it’s not hard to add healthy eating to your life.
We hope you got benefit from reading it, now let’s go back to smokey vegan pea and potato soup recipe. To cook smokey vegan pea and potato soup you only need 8 ingredients and 5 steps. Here is how you do it.
The ingredients needed to prepare Smokey vegan pea and potato soup:
- Provide 2 cups of dry split peas.
- Take 2 of potatos peeled and diced.
- Take 1 of onion.
- Provide 1 tsp of garlic, tumeric, paprika, salt and pepper.
- Prepare 1 can of coconut cream.
- You need of Water to cover everything.
- Use of Few drops liquid smoke.
- Use 1 tsp of yellow mustard seeds.
Steps to make Smokey vegan pea and potato soup:
- In your pressure cooker or pot saute onions and spices till soft.
- Bang everything else in the pot and bring to the boil.
- Cover pressure cooker and turn heat down to simmer for about an hour-hour and a half.
- Use an immersian blender and add more water if you want the soup thinner.
- I topped mine with black truffle oil and crispy onions.
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