Recipe: Perfect Meditteranean Curry Stirfry

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Before you jump to Meditteranean Curry Stirfry recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.

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We hope you got benefit from reading it, now let’s go back to meditteranean curry stirfry recipe. To make meditteranean curry stirfry you only need 16 ingredients and 10 steps. Here is how you cook that.

The ingredients needed to make Meditteranean Curry Stirfry:

  1. You need 1 of Medium Butternut squash, peeled and cut into "chips".
  2. You need 4 of Filleted chicken breasts, cut into strips.
  3. You need 1 of Onion, sliced into semi circles.
  4. Take 1/2 head of Cabbage, shredded into bite sizes pieces.
  5. You need 1 tsp of Crushed garlic.
  6. Get 30 ml of Thick soya sauce.
  7. Get 1 tsp of Chicken spice.
  8. Prepare 1 tsp of Ground nutmeg.
  9. Take 1 tsp of Hot curry powder.
  10. Get 1 tsp of Ground Cumin.
  11. Prepare 1 tsp of Ground coriander.
  12. Prepare 410 grams of Chopped tomatoes (1 tin).
  13. Use 125 ml of Cream.
  14. Take 1/2 of Lime.
  15. Get 2 tbsp of Coconut oil.
  16. You need 2 tbsp of Hot fruit chutney.

Instructions to make Meditteranean Curry Stirfry:

  1. Marinade the chicken strips in the soy sauce, crushed garlic, chicken spice and the juice of half a lime for 30 minutes or longer..
  2. You can do your chopping now while the chicken is marinading 😊.
  3. Once the chicken is marinaded, in a hot pan, heat the coconut oil and put in the chicken strips. Stirfry for about 5 minutes or until cooked through. Remove from pan and reserve until later..
  4. To the hot pan, add the onion strips and cook for about 5 minutes, stirring constantly..
  5. Next, add the butternut squash strips to the pan and sprinkle the curry powder, nutmeg, coriander and cumin over them. Turn down the heat to a simmer and cook until the butternut is a little tender, but still crunchy. You may need to add a little water if the pan becomes too dry. Don't let it burn :-)!.
  6. Pour in the chopped tomatoes with juices and stir well..
  7. Cook until the butternut is tender, but not too squishy, then add the cabbage. Stir through and simmer until the cabbage is heated through, but still crunchy..
  8. Add the fruit chutney and stir through well..
  9. Then add the cream and stir through well. Simmer for a couple of minutes, and then it's ready to serve!.
  10. Serve with rice or noodles or anything else you fancy 😊.

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