How to Prepare Appetizing Chickpea Kale Ceasar Salad

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Before you jump to Chickpea Kale Ceasar Salad recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.

The benefits of healthy eating are now being given more publicity than ever before and there are a number of reasons why this is so. There are a number of diseases associated with a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and high blood pressure. Wherever you look, people are encouraging you to live a more healthy way of life but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a detrimental way. Most likely, a lot of people assume that it takes a great deal of work to eat healthily and that they will have to drastically alter their way of life. In reality, though, just making a couple of minor changes can positively impact day-to-day eating habits.

You can make similar changes with the oils that you use for cooking. Olive oil contains monounsaturated fat which can help to reduce bad cholesterol. Olive oil is also a good source of Vitamin E which has numerous benefits and is also terrific for your skin. It might be that you already believe that you eat fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you get these. Organic foods are an excellent option and will reduce any possible exposure to toxic chemical substances. Looking for a local supplier of fresh fruits and veggies will give you the option of consuming foods that still have most of the nutrients which are often lost when produce has been kept in storage before it is sold.

Obviously, it’s not at all hard to start integrating healthy eating into your life.

We hope you got benefit from reading it, now let’s go back to chickpea kale ceasar salad recipe. To cook chickpea kale ceasar salad you only need 9 ingredients and 2 steps. Here is how you cook that.

The ingredients needed to cook Chickpea Kale Ceasar Salad:

  1. Get 1 cup of chickpeas.
  2. Provide 1 tbs of olive oil.
  3. Provide 1 tbs of sea salt.
  4. Get 1 tsp of cayenne pepper.
  5. Use 1 tsp of garlic powder.
  6. Prepare 4 cups of kale.
  7. Prepare 1 Handful of croutons.
  8. Prepare 2 tbs of Parmigiano-Reggiano.
  9. You need 2-3 tbs of your favorite ceasar dressing.

Steps to make Chickpea Kale Ceasar Salad:

  1. Preheat oven to 400. Mix together the can of rinsed and drained chickpeas, spices and olive oil. Bake for 20 to 30 minutes!.
  2. Chop and rinse kale, once dried in a salad spinner. Put in a bowl with dressing, Parmigiano-Reggiano, and croutons. Add chickpeas once they are cooled down!.

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