How to Make Tasty Almost bean burger

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Before you jump to Almost bean burger recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.

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Hence, it should be somewhat obvious that it’s not at all hard to add healthy eating to your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to almost bean burger recipe. To cook almost bean burger you need 20 ingredients and 13 steps. Here is how you do it.

The ingredients needed to make Almost bean burger:

  1. Get of burger patty.
  2. Take 2 tbsp of olive oil.
  3. Take 1 of onion.
  4. Get 3 of mushrooms.
  5. Provide 2 clove of garlic.
  6. You need 1 can of black beans.
  7. You need 1 can of garbanzos (chick peas).
  8. Get 2 of eggs.
  9. Provide 3/4 cup of panko bread crumbs.
  10. Get 2 tbsp of barbecue sauce.
  11. Provide 1 tsp of worchester sauce.
  12. Provide 1/2 tsp of tumeric.
  13. You need 1 tsp of italian seasoning.
  14. Get 4 oz of cooked meat (optional).
  15. Use 8 oz of cheddar cheese.
  16. Provide of burger assembly.
  17. Use 10 medium of hamburger buns.
  18. You need 1 tbsp of mayonaise.
  19. Prepare 2 of tomatoes.
  20. Take 1/4 packages of baby spinach.

Steps to make Almost bean burger:

  1. Dice onion, mushrooms, and garlic cloves. Saute together in hot oil..
  2. Use large cans of beans. Drain beans and mix together. Rinse thoroughly..
  3. Pulse chop beans until they resemble the texture of raw ground beef..
  4. Place beans in large bowl, add sauteed ingredients and mix. Add remaining ingredients and mix..
  5. Optional: If meat leftovers are available, then shave ~4 oz into the bean mix for added flavor..
  6. Preheat oven to high broil..
  7. Lightly cover a large broiler/baking sheet with olive oil..
  8. Form bean balls ~3" in diameter and flatten into thin patties on the sheet. Make two patties for each burger. If the patties don't hold together then add more bread crumbs to the mix..
  9. Top 1/2 the patties with a small slice cheddar cheese..
  10. Stack two patties so the cheese is sandwiched between. Press the edges together to lock the cheese in place..
  11. Broil for 4 minutes and then bake at 350°F for 8 minutes. Flip the patties and bake another 8 minutes..
  12. Top the patties with another small slice of cheddar cheese and return to oven just long enough to melt the cheese..
  13. Toast the hamburger buns in the oven. Use your favorite condiments to assemble the burger. We like to add baby spinach and sliced roma tomatoes..

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