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Before you jump to SPINACH & MUSHROOM EGG MUFFINS recipe, you may want to read this short interesting healthy tips about Wholesome Energy Snacks.

Healthy eating helps bring about a feeling of wellness. Increasing our intake of well balanced meals while lowering the intake of unhealthy kinds plays a role in a more healthy feeling. Eating more fresh vegetables helps you feel better than eating a portion of pizza. This is often a problem, nonetheless, with regards to eating between meals. You can spend hours at the supermarket searching for the perfect snack foods to make you feel healthy. Why not try one of the following wholesome snacks the next time you need some extra energy?

While searching for a convenient nutritious snack, make sure you remember about yogurt. Occasionally people elect to eat yogurt over a nutritious lunch which is not the greatest idea. As a treat, however, yogurt is one of the greatest things you are able to reach for. Along with calcium, it is a good supply of aminoacids and vitamin B. Easily digestible, yogurt can even help your gastrointestinal system work appropriately depending upon the culture used to make it. Yogurt mixes beautifully with nuts along with seeds. This minimizes your sugar consumption without reducing the taste of your snack.

A large selection of instant health snacks is easily obtainable. Choosing to live a healthy way of life can be as uncomplicated as you want it to be.

We hope you got benefit from reading it, now let’s go back to spinach & mushroom egg muffins recipe. To make spinach & mushroom egg muffins you only need 8 ingredients and 9 steps. Here is how you cook it.

The ingredients needed to prepare SPINACH & MUSHROOM EGG MUFFINS:

  1. Take 12 of eggs.
  2. You need 1 cup of spinach finely chopped.
  3. Prepare 1/2 cup of cheddar cheese,finely grated.
  4. Use 1/2 cup of spring onions.
  5. You need 4 of green chillies, finely chopped.
  6. Provide 1/2 of onion, finelu\y chopped.
  7. Get 1 tsp of red chilli flakes.
  8. Use to taste of salt and pepper.


  1. Preheat oven to 180 degree centigrade. Grease and dust a 12 cup muffin pan..
  2. In a bowl whisk the egg yolks and season with salt and pepper, keep aside..
  3. In another bowl add the remaining ingredients. Season with salt and pepper. Mix well..
  4. Spoon the mixture into the prepared muffin pan..
  5. Pour the beaten eggs over the filling upto 3/4 th of each cup..
  6. Bake for 25 minutes until golden brown and a skewer inserted in the centre comes out clean..
  7. Remove the pan from oven and place on a cooling rack..
  8. Let the muffin cool in the pan for 15 minutes..
  9. Remove gently and serve warm.

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