Recipe: Tasty Shab deg

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Before you jump to Shab deg recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

The benefits of healthy eating are today being given more publicity than ever before and there are many reasons for doing this. There are many illnesses related to a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and high blood pressure. There are more and more efforts to try to get us to lead a healthier lifestyle and yet it is also easier than ever to rely on fast, convenient food that is very bad for our health. In all probability, most people believe that it takes too much work to eat healthily and that they will have to drastically alter their lifestyle. It is possible, though, to make several simple changes that can start to make a good impact on our daily eating habits.

These healthier food options can be applied to other foods such as your cooking oils. Olive oil, for instance, is loaded with monounsaturated fats which are basically good fats that combat the effects of bad cholesterol. Olive oil can also be beneficial for your skin since it is a superb source of vitamin E. It might be that you already feel that you eat fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you get these. Organic foods are a great choice and will reduce any possible exposure to toxic chemical substances. If you can locate a good local supplier of fresh fruit and vegetables, you can also ingest foods that have not lost their nutrients because of storage or not being picked at the right time.

Thus, it should be somewhat obvious that it’s not hard to add healthy eating to your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to shab deg recipe. You can cook shab deg using 41 ingredients and 5 steps. Here is how you do that.

The ingredients needed to prepare Shab deg:

  1. Use 1 of #Stage.
  2. You need of #Ingredients_for_Gongloo (Shaljam/gajar.
  3. Get 1/2 kg of Turnips /Shaljam).
  4. You need of Carrot /(gajar).
  5. Use 1/2 of kg.
  6. Get of Oil for frying.
  7. Use 2 of #Stage.
  8. Use of #Ingredients_for_Kofta:.
  9. Get 1/2 kg of Mutton/lamb boneless.
  10. Provide of Besan bhuna hua (roasted gram floor) 1 tablespoon.
  11. Prepare 1/2 teaspoon of Ginger paste.
  12. Prepare 1/2 teaspoon of Garlic paste.
  13. Prepare of Fresh coriander leaves *chopped 1 teaspoon.
  14. You need of Fresh mint leaves 1/2 teaspoon.
  15. Get 1/2 teaspoon of Salt.
  16. Get 1/2 teaspoon of Paprika powder.
  17. Get 2 teaspoon of Poppy seed paste.
  18. Provide 1 teaspoon of Fennel powder.
  19. Take 1/2 teaspoon of Haldi powder.
  20. You need 1/2 teaspoon of Coriander powder.
  21. Provide 1/4 teaspoon of Garam masala.
  22. Get 3 of #Stage.
  23. You need of #Ingredients_for_Mutton.
  24. You need of #Curry:.
  25. Get 1/2 kg of Mutton/lamb boneless.
  26. You need 2 of Onion chopped.
  27. Prepare 1 cup of Yoghurt.
  28. Provide 1 teaspoon of Ginger paste.
  29. Prepare 1 teaspoon of Garlic paste.
  30. Get 1 to taste of Salt.
  31. Prepare 1 teaspoon of Paprika powder.
  32. Provide 1 teaspoon of Fennel powder.
  33. Use 1 teaspoon of Poppy seed crushed/paste.
  34. You need 1 teaspoon of Coriander powder.
  35. You need 1 teaspoon of Garam Masala powder.
  36. You need 1 teaspoon of Zeera whole.
  37. Provide Cloves of whole 5.
  38. Prepare 5 of Cardamom green whole.
  39. You need 1 teaspoon of Qasuri Methi dried.
  40. Prepare of Fresh coriander leaves for garnish.
  41. You need of Saffron threads for garnish.

Instructions to make Shab deg:

  1. #Procedure: #Stage 1 #Preparation_of_Turnips_and_carrot *Peel turnips, then prick all around with the help of fork. Now fry these turnips in oil to a golden colour. Remove and keep aside..
  2. #Stage 2 #Preparation_of_Koftas: In a bowl take boneless mutton add all other ingredients and mix well. Now process in an electric chopper to a smooth texture. Make small ball and keep aside..
  3. #Stage 3 #Preparation_of_meat_Curry : Fry onion in oil till golden. Now add ginger garlic paste and fry for 2 minutes. Add yoghurt, spices and boneless mutton and fry for 5-6 more minutes. Lower the heat and continue to cook for 30 minutes, At this stage add prepared golden turnips and koftas and cook till koftas, mutton and turnips are fully tender..
  4. Cut off flame.. and sprinkle garnish and keep on stove for 3-5 minutes with lid off. Delicious Shabdeg is ready.
  5. Serve with tandoori naan..

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