How to Prepare Tasty Cheese and Spinach Pastry *Vegetarian

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Before you jump to Cheese and Spinach Pastry *Vegetarian recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

The benefits of healthy eating are today being given more attention than ever before and there are a number of reasons why this is so. There are a number of diseases linked with a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and hypertension. Wherever you look, people are encouraging you to live a healthier way of life but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a detrimental way. A lot of people typically believe that healthy diets demand a lot of work and will significantly alter how they live and eat. In reality, however, just making a few minor changes can positively affect everyday eating habits.

One initial thing you can do is to pay close attention to the choices you make when you’re shopping since you most probably pick out many food items out of habit. For instance, most likely you have never checked the box of your favorite cereal to see its sugar content. Having a bowl of oatmeal will supply you with the energy to face the day while protecting your heart at the same time. By adding fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a good change to your diet.

Thus, it should be quite obvious that it’s not hard to add healthy eating to your everyday life.

We hope you got benefit from reading it, now let’s go back to cheese and spinach pastry *vegetarian recipe. You can cook cheese and spinach pastry *vegetarian using 6 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to make Cheese and Spinach Pastry *Vegetarian:

  1. Prepare 3 pcs of pastry puff.
  2. Take 300 gr of baby spinach.
  3. Use 1 of egg (optional).
  4. Provide 200 gr of ricotta cheese.
  5. Take 200 gr of fetta cheese.
  6. Provide 1/2 tsp of salt.

Steps to make Cheese and Spinach Pastry *Vegetarian:

  1. Pre-heat the oven, 180°C temperature..
  2. Cut the spinach up, place it in mixing bowl..
  3. Mix spinach, ricotta, fetta, egg, and salt well..
  4. Cut each pastry puff into 4, fill up with spinach and cheese mix, fold triangle shape, use fork to lock the side..
  5. Bake them for 20 mins or until the pastry raises and turns golden..
  6. Enjoy while hot..

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