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Before you jump to Spinach hand pies recipe, you may want to read this short interesting healthy tips about Nutritious Vitality Snacks.
Healthy and balanced eating helps bring about a feeling of well being. Increasing our intake of well balanced meals while reducing the intake of unhealthy ones plays a role in a more wholesome feeling. A salad allows us to feel much better than a piece of pizza (physically at any rate). This is often a problem, nonetheless, in terms of eating between snacks. Finding snacks that will help us feel better and enhance our energy levels often involves lots of shopping and meticulous reading of labels. Why not try one of the following wholesome snacks the next time you need some extra energy?
If you might be looking for a speedy snack, you can’t go drastically wrong with a whole grain one. A piece of whole wheat toast, for example is a great snack in the morning hours. Chips and crackers made from whole grains can be great for quick snacks to eat on the go. Whole grains are always better than processed grains included in white bread.
A large selection of quick health snacks is easily available. Deciding to live a healthy life style can be as uncomplicated as you want it to be.
We hope you got insight from reading it, now let’s go back to spinach hand pies recipe. To make spinach hand pies you only need 12 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to cook Spinach hand pies:
- Take 2 cups of baby spinach leaves ,tightly packed.
- Provide 3/4 cup of onion , finely chopped.
- Prepare 2 & 1/2 tsp of minced garlic.
- Use 2 of eggs, slightly beaten.
- Get 1/4 cup +2 tbsp of ricotta cheese.
- You need 1/4 cup of parmesan cheese , grated.
- Take 1/4 tsp of nutmeg powder.
- Prepare 1/2 tsp of black pepper powder.
- Prepare 1 tsp of red chilli flakes.
- Use 1 tbsp of olive oi.
- You need to taste of salt.
- Provide 1 packet/ 2 sheets of puff pastry sheets.
Steps to make Spinach hand pies:
- In a skillet heat oil and saute the onions and garlic until soft. Turn heat off and let cool..
- In a medium size mixing bowl add all the remaining ingredients except the puff pastry sheets and eggs..
- Add the spinach once cooled and mix all the ingredients well. Check seasoning and adjust accordingly..
- On a lightly floured surface gently roll out one pastry sheet. Using a square or round cookie cutter, cut the pastry sheet..
- Brush each round / square with egg, place a little spinach and cheese mixture and fold over. Press the edges gently to seal the pie. Make slight indentations along the edge by pressing a fork along the sealed edges. Repeat the same process with the second sheet and all the the cut squares / rounds..
- Preheat oven at 200 degree centigrade. Line a baking tray with parchment paper..
- Brush egg on top off all the pies, place them on baking sheet and bake for 18 – 20 minutes until golden brown..
- Remove to a cooling rack and let cool for a few minutes before serving. Can be eaten warm or at room temperature..
- Makes 8 – 10 pies depending on the size of of the cutter..
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