Recipe: Delicious Yam and pumpkin creamy soup (vegan)

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Before you jump to Yam and pumpkin creamy soup (vegan) recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

Healthy eating is nowadays a good deal more popular than it used to be and rightfully so. There are a lot of diseases related to a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and high blood pressure. While we’re constantly being encouraged to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. People typically believe that healthy diets call for a great deal of work and will significantly change the way they live and eat. In reality, though, merely making a few small changes can positively impact daily eating habits.

You can make similar alterations with the oils that you use to cook your food. Olive oil contains monounsaturated fat which can help to lower bad cholesterol. It also is a good source of vitamin E which is healthy for your skin, among other things. Although you may already consume a lot of fruits and leafy greens, you may want to consider how fresh they are. If at all possible, try buying organic produce that has not been sprayed with poisonous chemicals. You can be certain that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier since you will be able to purchase the fruit when it is the freshest and ripest.

All in all, it is not difficult to start making healthy eating a part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to yam and pumpkin creamy soup (vegan) recipe. To cook yam and pumpkin creamy soup (vegan) you need 8 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to cook Yam and pumpkin creamy soup (vegan):

  1. Prepare 2 of yam.
  2. You need 1 piece of pumpkin.
  3. Get 1 of medium onion.
  4. Prepare 3 of garlic cloves.
  5. You need to taste of Salt.
  6. Use to taste of Black pepper.
  7. Use 1 of drizzle of olive oil.
  8. Use of Sweet potato and celery are 2 ingredients that go very well in this creamy soup. Please try it with them!.

Instructions to make Yam and pumpkin creamy soup (vegan):

  1. Prepare all the ingredients together..
  2. Add a drizzle of olive oil and add the onion and garlic. Fry until it browns..
  3. Add chunks of yam and pumpkin, mix together..
  4. Add water until it covers everything, salt and pepper. Cover and let it cook for 20 minutes in medium heat..
  5. Once it’s cooked, strain and blend all the ingredients. Add a bit of water to make the mix less thicker..

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