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Before you jump to Egg muffin peanut butter cookies and brown chana sprout salad recipe, you may want to read this short interesting healthy tips about Treats that give You Vitality.
Healthy and balanced eating encourages a feeling of health and wellbeing. If we eat more healthy foods and a smaller amount of the unhealthy ones we generally feel much better. Eating more fresh vegetables helps you feel much better than eating a slice of pizza. Deciding on healthier food choices can be challenging when it’s snack time. You can spend numerous hours at the food market searching for the right snack foods to allow you to feel healthy. There’s nothing like one of these healthy foods if you want an energy-boosting treat.
When searching for a convenient healthy snack, don’t forget about yogurt. The truth is, many people will substitute a container of yogurt for a healthy lunch-something we don’t recommend. You can’t beat yogurt any time it comes to a healthy snack though. Along with calcium, it is a good supplier of necessary protein and vitamin B. Yogurt is typically eaten to help manage the digestive system because it is so easily digestible by many people. Try adding some nutritious nuts to unsweetened natural yogurt for a healthy snack idea. This minimizes your sugar absorption without lowering the taste of your snack.
A large variety of easy health snacks is easily available. Being healthier doesnt really need to be a battle-if you let it, it can be quite easy.
We hope you got insight from reading it, now let’s go back to egg muffin peanut butter cookies and brown chana sprout salad recipe. To cook egg muffin peanut butter cookies and brown chana sprout salad you need 20 ingredients and 3 steps. Here is how you do that.
The ingredients needed to make Egg muffin peanut butter cookies and brown chana sprout salad:
- Prepare of For egg muffin.
- Use 1 of egg.
- Take 1 teaspoon of capsicum chopped.
- Get 1 teaspoon of carrot grated.
- Take 1 teaspoon of onion chopped.
- Use 1 of green chilli.
- Take to taste of Salt and pepper.
- You need 1 teaspoon of mayonnaise.
- Prepare of For salad.
- Use 3 tablespoons of sprouts.
- Provide 1/2 cup of chopped onions.
- Get 3 tablespoons of capsicum.
- Use 3 tablespoons of carrot grated.
- Prepare 3 tablespoons of chopped cucumber.
- Take of For peanut butter cookies.
- Use 1/2 cup of peanut butter.
- Use 1/4 cup of honey.
- Get 1/4 cup of ghee.
- Provide 1 cup of wheat flour.
- Take 3 tablespoons of brown chana.
Steps to make Egg muffin peanut butter cookies and brown chana sprout salad:
- For egg muffin: Mix all the veggies with salt pepper and mayonnaise first then beat an egg with salt and pepper and keep. Now grease a silicon mould and pour half beaten egg in one mould and the other half in the other mould. Now spoon in the veggies mixture and bake for 15 mins in preheated oven at 180 degrees..
- For salad : Pressure cook the sprouts and chanathen add salt to it and boil it for five mins with very little water. Now add chopped capsicum onions carrot and cucumber and salt and mix well. Lastly add lime juice and mix well, serve after 15 mins the lime juice will marinate all the ingredients and taste good..
- For peanut butter first melt the peanut and honey for 15 seconds I a microwave safe bowl then add in the wheat flour and mix well. Now slowly incorporate the ghee into it and make a soft dough.Make balls and flatten it then with a fork make cross mark.Now preheat the oven for 10 mins on 180 degrees and bake the cookies for 15 to 20 mins. Once done let it cool then serve soft cookies are ready..
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